Arielle

Arielle

I’m the cousin you love at family gathering, you know the favorite! What’s up I’m Arielle, have you heard my podcast Astrology and Chill, it’s on the...Full Bio

 

If You Think You Could Never Learn to Meditate You May Want to Try This!

Meditation is a practice where an individual uses a technique to focusing their mind on a particular object. It's meant to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Now we all want to be able to do this but for some of us it feels impossible! The first few times I tried to mediate my mind was all over the place and I couldn't sit still and quiet! So I stopped. I didn't get meditation isn't supposed to stop your thoughts just focus them. That's not something you get right off either. It takes practice so a guided meditation may be the best to start your journey.

There are so many guided meditations available on YouTube but some of them feel weird. How the hell do you expect me to focus when you're whispering like a sociopath!? Most of them are a nice white lady/man voice that I just can't get with. I expressed this to a friend and she introduce me to Shelah Marie.

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You may know her because of rapper Ace Hood but trust me knowing about her is the best part of the equation! Not only did it help me meditate it gave me a chance to understand manifesting. Her ability to guide you to you parallel self in a perfect world may help you understand what you want so you can work in that direction. Try just one track off the mixtape and you'll see what I mean!


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