If you've seen Beyonce's Homecoming Netflix special then you know how hard she worked to get back in shape for Cochella. Bey is known for strict diets but this three week diet is getting the red light from some physicians.
The 22 Days Nutrition Plan, which Bey co-signed again on YouTube last month, requires dieters to give up bread, carbs, sugar, dairy, meat, fish and alcohol for three weeks. Mrs. Carter said it works wonders, but nutritionist Daniel O'Shaughnessy tells the BBC it "could be dangerous for the average person to follow without a team of nutritionists and trainers like Beyoncé has.
The diet requires users to stay under 1400 calories a day -- well under the recommended 2000 for women and 2500 for men. Remember the food you eat will fuel you for your work out and help your body recover after a workout. It's best to talk to a nutritionist about what foods best support your life style and your goals.