I was so excited about summer 2020. I put in work all of last year and the start of this year I went even harder! I was seeing my results and I couldn't wait to hit the beach and show them off. I planned for a summer that did not include a pandemic.
The honest truth? We have no idea when this will be over. The CDC says COVID-19 could reach it's peak this week. Well since we're at home and fall is still pretty warm, wanna get Fall Fit and Fine while still supporting a local business?
T.J. McCord owner of Quikfits Wellness and Fitness is your virtual personal trainer! It's just like going to the gym except you're at home. He holds session via Zoom so he can see you and correct your form so you get optimal results. His class also comes with custom meal plans.
Now with unemployment being a real situation for so many right now a virtual gym membership may not seem logical. Ayla Goodson, owner of Gemini Studioz does a Facebook Live workout twice a week. It's completely free and it will only take you 15 minutes.
Then there's always my favorite that's also FREE! I simply go for a walk, it's the easiest way to get myself and my son active because his health us just as important as mine.