Rawz Fitness Tip/Healthy Meal

Slow Cooker Sweet and Spicy Chicken

PREP TIME: 10 MIN

COOK TIME: 4 HOURS

TOTAL TIME: 4 HOURS, 10 MIN

Ingredients

• 2 lbs.boneless skinless chicken thighs
• 1/3 cup low sodium soy sauce (Gluten free if needed)
• 1/4 cup brown sugar (or honey or agave)
• 1/4 cup Asian garlic chili paste
• 2 garlic cloves, minced
• 1 tbsp.ginger, minced

1. Stir together the soy sauce, brown sugar, chili garlic paste, garlic, and ginger in the bottom of the slow cooker. Add the chicken and stir to coat the chicken completely.
2. Cook on low for 4 hours or until chicken is fully cooked. Shred using two forks.
3. Optional but highly recommended: Add the liquid from the slow cooker into a small sauce pan. Bring to a boil and boil for 8-10 minutes until it reduces by half and thickens. Toss chicken in this sauce or drizzle on top.

Source: Slenderkitchen